Spiritual change is not about merging with a higher power or escaping from our humanity. Spiritual change is about the recognition of our true nature as free and joyous beings and the practices that help us to this recognition.
Our services are about pausing our identification with limited and contracted aspects of ourselves and getting in touch with this free and joyous core of our being.
There are two ways to work with us at Dost Meditation: Individual Sessions and Group iRest Yoga Nidra.
Group Yoga Nidra Sessions (1 hr)
Yoga Nidra is an exploratory meditation practice that allows us to delve into our inherent wholeness.
In a typical group iRest session, you will relax, find your way into your body, and work with the thoughts, emotions, images, and beliefs that arise from a place of openness and welcoming--allowing our experience to be just as it is without seeking to change it or direct it.