Spiritual change is not about merging with a higher power or escaping from our humanity. Spiritual change is about the recognition of our true nature as free and joyous beings and the practices that help us to this recognition. 

Our services are about pausing our identification with limited and contracted aspects of ourselves and getting in touch with this free and joyous core of our being. 

There are three ways to work with us at Dost Meditation: Individual Yoga Nidra and Meditation Sessions and Group Yoga Nidra.