Spiritual change is not about merging with a higher power or escaping from our humanity. Spiritual change is about the recognition of our true nature as free and joyous beings and the practices that help us to this recognition. 

Our services are about pausing our identification with limited and contracted aspects of ourselves and getting in touch with this free and joyous core of our being. 

There are three ways to work with us at Dost Meditation: Individual Sessions, Group iRest Yoga Nidra, and Online Courses.

Work With Us Privately

iRest Yoga Nidra Private Sessions (1 hr)

iRest private sessions are a supported meditation practice that allows us to delve into our inherent wholeness.

Mount Fuji
Meditation Class

Group Yoga Nidra Sessions (1 hr)

Yoga Nidra is an exploratory meditation practice that allows us to delve into our inherent wholeness.

In a typical group iRest session, you will relax, find your way into your body, and work with the thoughts, emotions, images, and beliefs that arise from a place of openness and welcoming--allowing our experience to be just as it is without seeking to change it or direct it. 

Online Courses

Who Am I? Introducing the Ego in Spirituality

A Four Part Course (Inc. a one hour iRest Yoga Nidra Meditation Private Session)

Please join Matthew Ismail to examine, from a spiritual perspective, how the ego operates in your life. If you are at a junction in life in which you are wondering where you might be headed--whether because of divorce, midlife malaise, or just a sense that there must be more to life than this--this course can help to begin your search.

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