Group Yoga Nidra: Relax Into Your Essence!
The group practice of yoga nidra meditation starts with profound relaxation.
Yoga nidra is a guided mediation practice that is easy to learn, yet can have a profound influence on your life. Yoga nidra can help you to sleep better, be more relaxed, and be a guide to deep self-inquiry and realization.
Yoga nidra is usually practiced lying comfortably on the floor, but you can also sit or even stand, if you so desire. The practice begins with profound relaxation.
The relaxation we experience allows us to feel our way out of our minds and into our bodies. As we ground our experience in the body in yoga nidra we begin to know more of this moment in which we are living, rather than having our minds scattered all over the past and the future.
Yoga nidra meditation does not direct your experience or seek to change you--it is a process of allowing the essence of who you are to emerge in this moment. There is a profound healing in this process of resting into the core of your being.
Yoga nidra is a versatile form of meditation that is taught not only as a spiritual practice in yoga studios and meditation retreats, but also as a part of programs of recovery from addiction, sleep disorders, and healing trauma.