Group Yoga Nidra: Relax Into Your Essence!
The group practice of iRest Yoga Nidra Meditation starts with profound relaxation.
iRest is a guided mediation practice that is easy to learn, yet can have a profound influence on your life. iRest can help you to sleep better, be more relaxed, and be a guide to deep self-inquiry and realization.
iRest is usually practiced lying comfortably on the floor, but you can also sit or even stand, if you so desire. The practice begins with profound relaxation.
The relaxation we experience allows us to feel our way out of our minds and into our bodies. As we ground our experience in the body in iRest we begin to know more of this moment in which we are living, rather than having our minds scattered all over the past and the future.
iRest Yoga Nidra Meditation does not direct your experience or seek to change you--it is a process of allowing the essence of who you are to emerge in this moment. There is a profound healing in this process of resting into the core of your being.
iRest is a versatile form of meditation that is taught not only as a spiritual practice in yoga studios and meditation retreats, but also as a part of programs of recovery from addiction, sleep disorders, and healing trauma.
iRest is a trauma-sensitive practice that is approved by VA hospitals and mental health facilities to help those suffering from PTSD, addiction, or the adjustment back to civilian life.