Matthew IsmailDec 6, 20225 minAn Icy Plunge in Playa del CarmenI am taking a few months in Playa del Carmen, on the so-called Mayan Riviera, to teach meditation and to enjoy life a bit. One of the...
Matthew IsmailJan 21, 20224 minSpontaneity, Joy and Spirituality"How does one develop the silence that allows for the blossoming of organic joy? By closely observing the activity of our internal...
Matthew IsmailJan 6, 20223 minSpirituality and Your Messy LifeWhy is it that some people with no prior interest in spirituality suddenly become interested when their lives are a mess? There are...
Matthew IsmailDec 21, 20216 minWhen I Struggled to Understand the Ego in MeditationI remember when I first began meditating and people tried to explain to me about the ego in meditation... I was one of those hardcore...