Recover Your Innate Ease and Freedom
Yoga Nidra Meditation
"The effect of being present to my emotion while at the same time being given the permission to remain present to my higher self was very healing." Kristie
"As a person who has struggled with clinical anxiety, I have found a great deal of peace through this practice, a practice which connects me to an inner wholeness I now appreciate very dearly." Zack
Meditation Doesn't Have to Be Difficult to Be Deep
Yoga nidra meditation is a simple guided practice that most people do lying down. It's not about struggling with your mind or being a pious monk or a saint. It requires no beliefs, only a willingness to sit openly with what is present. It's about recovering a connection with the core of who you are that is always, already free and at ease.
Yoga nidra is a practice that works for people who live in the real world. It's for people with families, relationships, and probably an amount of stress and anxiety you wish you didn't have. It's for people who are burned out on the idea that our lives are all about work, doing what others expect you to do, and having more stuff.
The Heart of Yoga
The heart of yoga is liberation. Yoga is awakening to, and embodying, the joyous and intuitive spontaneity that is our Essential Nature.
Yoga nidra means sleep of the yogis. If yoga is awakening to the truth of our being, then nidra is that state of being asleep to or unconscious of our Essential Nature. We forget our Essential Nature because we're too deeply involved with our life's various identities, roles, emotions, beliefs, and activities, all of which can become grooves or reactive patterns in which we feel stuck.
Yoga nidra allows you to let go of these entanglements and wake up to that primordial ease and freedom that is always already present.